Did you know that poor posture causes back and neck pain which over time affects how you walk, sit and stand? It also leads to pain in other areas of the body as well! We all have balance and postural issues and Dr. Traci Saba, of Zen Pilates and Fitness in Pleasanton, has written a book, “BACK TO BODY BASICS”, addressing this particular issue. In her book Dr. Saba discusses and assigns you easy step-by-step methods and exercises on how to correct posture.
However “BACK TO BODY BASICS” addresses much more than just posture, it also contains information and exercises that have been found to be effective therapy and treatment for those who suffer from mild to moderate Parkinson’s disease. Dr. Saba’s approach is to provide a “one-stop shop for everything you will need to help you or your loved one lead a healthier, functional, pain-free life for as long as possible”.
Dr. Saba graduated from Westfield University in 2011 with her Doctorate of Exercise Physiology and Sports Medicine. Dr. Saba has conducted research in diminishing and eliminating pain by reeducating the body on how to move correctly using a series of muscle sequencing. Dr. Saba is always striving to find new avenues to help and educate other health care professionals and those who suffer with the easiest methods to lead a productive and pain-free life.
“BACK TO BODY BASICS”contains a ten week program of exercises with photographs illustrating natural methods for a permanent correction..all in just minutes a day! In addition, the book is a great compliment to those under current chiropractic care. A great value for only $16.99! You may pick up a copy at Zen Pilates and Fitness (3059 Hopyard Rd, Pleasanton 94588) or you may order directly at http://www.tatepublishing.com/bookstore/book.php?w=978-1-62746-247-1. For more information, you may visit www.zenpilatesandfitness.com or call (925) 600-7800.