Do you want to rid your body of harmful toxins and nourish it with foods and yoga that will help you feel lighter (and leaner)?, clear the brain fog, sleep better, and exude energy?Learn how fun, easy, and inexpensive it is to improve your health by eating delicious, whole foods, moving through yoga poses, and engaging breath. Includes yoga practice, cleanse instruction and guidance, four 20-minute home practices, recipes, healthy refreshments, and email access for questions. Benefits: Past cleansers report 2-8 lb weight loss, more energy, better sleep, flatter tummies, sourstomach gone, and the confidence to choose foods that nourish their bodies and help them feel great!
Thursdays from 7:00-8:30 Jan 17, 24, 31, and Feb 7th.
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