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How to Run Farther, Faster without Injury: ChiRunning

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 Walnut Creek  See map

If you want to improve your running, start running, are tired of being injured or want to avoid injury - this workshop is for you.


**Note** Pre-registration required.  Workshop size limited to 10 total for personal attention. $135/person.  http://www.stridebystride.com/chirunningworkshops.html


Learn the ChiRunning technique and see how to:


- Use core strength for energy and power


- Use posture and gravity to increase performance and speed


- Reduce pounding and pain


- Reduce dependence on leg muscles


Bonus:  Includes video analysis.  Seeing the way you run can make a huge difference.


 


Get great running form and enjoy running for the rest of your life.

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