In this HeartMath Book Club reading, Overcoming Emotional Chaos, learn a game plan for overcoming the nagging, negative feelings that all too easily become emotional habits. It introduces the powerful technique of Cut-Thru® as it explores at depth the power of the heart.
The techniques and tools offered are not cure-alls. They are ways to increase your capacity to live your values while reducing your stress.
Overcoming Emotional Chaos was written by the founder of HeartMath Doc Childre and Deborah Rozman.
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