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Sheng Zhen Gong, the Qigong of Unconditional Love

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 Walnut Creek  See map

Sheng Zhen Gong, the Qigong of Unconditional Love, is a simple but profound moving and non-moving meditation/energy practice for promoting health and happiness. It helps to: 


• Relax the body and improve flexibility;


• Stimulate the body’s self-healing abilities;


• Balance the emotions; and


• Open the heart, cultivating compassion, joy, and wisdom



The Thursday morning class focuses on Sheng Zhen Gong practices that are done sitting in a chair.  Movements are gentle, but check with your health care practitioner if you have any concerns or movement restrictions. In general, you can adapt the movements as necessary; the benefits come from learning to let go, not from force. 

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