Strength, Core, & Resistance Bootcamp

Sarah Cole, the leader and Founder of Lamorinda Baby Bootcamp, will be offering a very special six week series at Bloom to get you in shape after the holidays!

This 45 minute class starts with a total body warm-up followed by strength building exercises using plyometrics and resistance tubing. The class includes a dynamic core workout designed to flatten the midsection and strengthen the lower back and is finished with a well deserved cool down. You will build strength over the six weeks and see a huge difference by the end! Appropriate for postnatal moms too! Precrawling babies are welcome in class. You will come back wanting more! Wear your shoes and comfortable clothing.

Saturdays January 5 to February 9