Practices of Sheng Zhen qigong, the qigong of unconditional love, help to stimulate the body's self-healing abilities, balance the emotions, and open the heart - cultivating compassion, joy and enlightenment. NOT MEETING 7/19, 7/26 AND 8/5.
This class covers a mix of Sheng Zhen practices, including Awakening the Soul, a simple but powerful practice involving 8 movements/positions done sitting in a chair, and Jesus Standing, which involves gentle movements done while standing and cultivates the power of love. Other Sheng Zhen movements and meditations may also be covered in individual classes
Classes are held upstairs in the Education Building, and are led by certified instructor Alison Tucker. Drop-ins welcome. Love offering requested.