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Vinyasa Flow Yoga with Regina

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 1318 Glenfield Ave Oakland CA 94602  See map

Start your Sunday mornings with Vinyasa Flow Yoga at the East Bay Dance Center!

Vinyasa flow is a fitness-based style of yoga with creative sequencing for continuous movement and asanas connected through the breath for a balancing and transformative effect. Classes build heat, endurance, flexibility and strength.

Carol Hess December 16, 2012 at 05:42 PM
I hope that one day you will teach yoga at heather farm walnut creek.

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