A FREE 8-Week Wellness Challenge
Does your fitness routine need a pick-me-up OR a jump start?
Would you like to meet new girlfriends?
Find out what's happening in Walnut Creekwith free, real-time updates from Patch.
Do you struggle with balancing your life?
Sundays 9:00 am-10:30 am, Sports Basement Walnut Creek
Find out what's happening in Walnut Creekwith free, real-time updates from Patch.
September 22 - November 24, 2013
Prizes from Sports Basement, Yogaworks, Lululemon, local salons, restaurants and much more!
Be a Triple Threat kind-of-gal! Register at funfabulousfierce@gmail.com.
Learn more at funfabulousfierce.wordpress.com.The point of FFF is for us to become triple threats:
Fun-Fabulous-Fierce! We will come together, have fun and meet new
friends while focusing on ourselves and our wellness.
How it works:
1) Goals: we will each set 3 goals…fitness, career, lifestyle,
nutrition, etc. Don’t worry, we’ll help you decide how to form your
goals. We’ll even have a speaker talk to us about SMART goal setting to
make it easy! (SMART=specific, measurable, attainable, relevant, and time-bound)
2) Partners: we’ll each have a partner to help us stay motivated. Bring
another awesome lady or we’ll help you get hooked up with one at the
first meeting.
3) Points: we’ll receive points for participating in the challenge.
These are things including – attending the weekly meetings, attending
workouts, hosting workouts, getting together, meeting new friends,
hosting “veggie chopping” parties, supporting the challenge’s partners,
etc. Beyond physical wellness we also need to thrive socially so we’ll
be awarded points for getting together and reaching out to other
participants or new friends in general.
4) Presenters: every Sunday morning, during the 8-week program, we’ll
get together at Sports Basement WC to chat about our progress, to
workout together and to listen to a guest speaker. Speakers’ topics
range from nutrition to yoga to goal setting to healthy vitamin
supplementation. It’s always enlightening to learn about different approaches
to healthy lifestyles and it’ll always be fun!
5) Rewards: each week we’ll self-report our points (on the honor system
of course!) and email our points to funfabulousfierce@gmail.com. At the
end of the 8-week challenge, the 2 partners with the highest number of
points will win an amazing prize package. (The prizes are getting more
and more awesome all the time so keep checking our website to see what we’ve
added!)
