Health & Fitness
Hike and Thrive with Kaiser Permanente
Join Kaiser Permanente for a special hike led by Save Mount Diablo at the Castle Rock Regional Recreation Area on Sunday, May 4th, beginning at 9am.
Castle Rock Regional Recreation Area is nestled between Walnut Creek and Mount Diablo. Breathtaking outcroppings of sandstone pinnacles give Castle Rock its name and provide habitat for an array of sensitive species including Golden Eagles and falcons.
There will be an intermediate hike and an advanced hike to accommodate different experience levels.
Please wear hiking boots or sturdy walking shoes (no open toed shoes). A light breakfast will be provided, but please bring extra snacks for the hike. Also please bring water and wear sunscreen.
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Intermediate Hike:
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Distance: Approximately 5.75 miles
500 foot elevation gain
Time: 3 hours
Advanced Hike:
Distance: Approximately 8 miles
550 foot elevation gain
Time: 4 hours
To register, email diablokp@kp.org with the names and email addresses of those attending. This hike is on a first come first served basis, as space and parking are limited. Plan to arrive by 8:30am for check-in and parking.
You do not need to be a Kaiser Permanente member to attend. Everyone is welcome.
Directions to Castle Rock Regional Recreation Area:
From 680 South: Take the exit toward Treat Blvd/Geary Rd. Keep right at the fork to continue toward N Main St. Keep left at the fork, follow signs for Treat Blvd. Turn left onto N Main St. Turn left onto Geary Rd. Continue onto Treat Blvd. Turn right onto Bancroft Rd. Continue onto Walnut Ave. At the traffic circle, take the first exit onto Oak Grove Rd. Exit the traffic circle onto Oak Grove Rd. Continue onto Castle Rock Rd – destination will be on your right.
From 680 North: Take the Ygnacio Valley Rd exit. Turn right onto Ygnacio Valley Rd. Turn right onto Walnut Ave. At the traffic circle, take the first exit onto Oak Grove Rd. Exit the traffic circle onto Oak Grove Rd. Continue onto Castle Rock Rd – destination will be on your right.
Please note:
Please meet at the Orchard Staging Area at 1700 Castle Rock Rd., Walnut Creek, 94598. Keep your eyes open for the signs and balloons.
Dogs are not allowed on this hike. Also, restrooms are located about a 5-10 minute walk into the recreation area, not at the staging area.
